Find Good Habits Guided Journal Workbook for Daily Growth

Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. This supportive, thoughtful workbook is an enriching, motivating guide that's straightforward and accessible for those striving to implement healthy behavioral changes in their lives.