N/A 10% Happier: How I Tamed the Voice in My H- Dan Harris, 9780062265432, paperback

10% Happier: How I Tamed the Voice in My Head by Dan Harris is a trade paperback published by HarperCollins in 2014. This self-help book explores the author's journey to reduce stress and find self-help practices that actually work. Focused on topics such as mindfulness, meditation, and Buddhism, the book offers insights into managing stress and improving one's well-being. With a true story narrative, the book delves into the author's personal experiences and provides practical advice for readers looking to enhance their mental health and overall happiness.