3/$10 Scholastic 'Guts' Book by Raina Telgemeier

GUC library copy  Scholastic Guts is a 2019 graphic novel by Raina Telgemeier that tells a true story from her childhood about dealing with anxiety, stomach problems (like irritable bowel syndrome), and the challenges of growing up, including school, friendships, and fear of throwing up. The book is praised for its honest and humorous portrayal of these relatable issues, offering readers coping mechanisms like deep breathing exercises. It's a follow-up to her popular books Smile and Sisters.  Key themes and plot points: Anxiety and physical symptoms: Raina's anxiety manifests as severe stomach aches, which are linked to her worries about school, friends, and food.  School and social life: She navigates typical middle school issues, including mean girls and a friend moving away.  Family support: Her parents are supportive and help her find a therapist, who diagnoses her with IBS.  Coping mechanisms: The book includes a scene where Raina learns grounding and deep breathing techniques from her therapist, which is a useful takeaway for readers.  Puberty: It also touches on the realities of puberty, including menstruation, in a frank way.