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Self Magazine January February 2014 Jillian Michaels 14 Day Slimdown Fitness
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Self Magazine January February 2014 issue features fitness expert Jillian Michaels, offering a 14-day slimdown guide. This edition is packed with healthy eating rules, fat-busting recipes, and workout tips. Beyond physical health, it explores self-esteem boosters and stress management. The back cover showcases a classic Mercedes-Benz CLA advertisement. Brand: Self Magazine Issue: Jan/Feb 2014 Cover Star: Jillian Michaels Topic: Fitness and Wellness Language: English Format: Physical Magazine Content: Recipes, Workouts Back Cover: Mercedes-Benz CLA Ad Publisher: Condé Nast Origin: USA Measurements: • Height: 10.75 • Width: 8 Keywords: Fitness, Health, Wellness, Workout, Jillian Michaels, Yoga, Nutrition, Diet, 2010s, Lifestyle, Exercise, Weight Loss, Magazine Collection, Mercedes Benz Ad
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.