The Big Book Of Juices And Smoothies

The Big Book Of Juices And Smoothies is fixed on 2 basic principles: first, that juicing is easy if we adopt it as a habit; & 2nd, that juicing every day is a delicious way to get healthy and stay healthy. A clear introductory chapter gives all the information you need to start juicing, from how to choose the best ingredients to what equipment will give optimum results. At the heart of the book are 365 specially selected juice and smoothie blends, organized by principal ingredient - choose blends according to your taste buds or, quite simply, what's in your refrigerator. Every juice and smoothie is given an at-a-glance nutrient profile and a star-rating on its merits as an energy & immune-booster, a detoxifier, an aid to digestion, & a tonic for the skin. At the end of the book are an informative nutrient & ailment chart that are fully cross-referenced to the 365 blends- you can select recipes for specific health reasons too.  192 color pages. Book is in very good gently used condition; it has a little wear on bottom spine edge but no other notable damage. Please see photos! By Natalie Savona (acclaimed nutritionist).  *All Posh Pit items are stored in a smoke/pet free home, however, I cannot guarantee that items have NEVER been exposed to smoke, pet hair or other allergens but all pre-owned items (w/o tags) have been laundered.*  Bundle items to save! Reasonable offers will always be considered! Thanks for looking and please follow Posh Pit for more great deals!